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  • LEVEL 1​​​-  This beginner yoga course will help define focus, strength, flexibility and threshold. Level 1 is an intricate Vinyasa series, linking the body movement with breath. This class is paced so you will learn the basic postures and principles that create a strong yoga practice. Designed to music, this class will activate and energize your entire body while teaching proper technique for your yoga practice to grow. *NON-HEATED*    Teachers:  Deidra Sivertson, Katie Vanderloos, Sara Hashemi, Tania Klein

  • LEVEL 1 (INTRO TO HEAT)This is a slightly heated class at 95 degrees. Our Intro to Heat class will ease you into the heated classes by taking what you have learned in our Level 1 class, by adding a little heat to deepen your practice and curb the skepticism you may have about practicing yoga in a heated room. *MILD HEAT*    Teachers: Katie Vanderloos, Peter Vanderloos, Jen Hull, Wendy Kessler, Ashley Fisher


  • 30 MINUTE SPIN-  This 30 minute indoor cycling class includes aerobic and anerobic interval training. Rides are set to rocking music and incorporate resistance and speed training as well as upper body arm work. We aim to push your cardiovascular threshold to the limits with fun music and black-lights! This is a great addition to your hot yoga routine! *MILD HEAT*Teachers: Peter Vanderloos, Jen Hull, Lisa Martinez, Wendy Kessler

  • LEVEL 2- This is a slightly more advanced class and built off the foundation of Level 1. Also a Vinyasa flow class, this will take you along at a quicker pace with learning more advanced yoga postures and inversions. *HEATED*  Teachers: Katie Vanderloos, Jen Hull, Stevie Robinson, Amanda Yarbrough, Tania Klein, Wendy Kessler, Brook Hadley, Peter Vanderloos, Karen Pearson, Alexis Bonogofsky, Sara Hashemi, Tara Williamson

  • ALL LEVELS- All levels classes are heated and non heated classes (depending on teacher preference). Students of all levels are invited to join this class, including new students and especially anyone who has never been on a yoga mat!  Clear instruction is given in breathing technique, warm-up and posture flow.  New students will develop body awareness, posture alignment and core strength in basic poses, while experienced students are encouraged to explore advanced variations in familiar postures.  Everyone works to his or her own ability and comfort level.*HEATED* Teachers: Wendy Kessler, Jen Hull, Amanda Yarbrough, Stevie Robinson, Katie Vanderloos, Peter Vanderloos, Sara Hashemi, Sam DeAguero, Clayton Augustine, Tara Williamson

  • SHAPE- This is a total body workout! This class is meant to isolate and tone each major muscle group. In this class we utilize light weights and high repetition while listening to upbeat music. SHAPE takes what you have already learned from LEVEL 1 and LEVEL2, boosts your heart rate,  amplifying your yoga practice to a higher level. Adding weights to these exercises puts you on the fast track to building lean muscle mass while also leaning on traditional yoga postures to aid in toxin release.*HEATED*   Teachers: Peter Vanderloos,  Jen Hull, Wendy Kessler, Katie Vanderloos

  • CANDLIGHT ZEN-A calming, heated candle-lit evening class that is designed specifically for stretching and meditation. Sleep tight...  *HEATED*   Jen Hull, Wendy Kessler, Peter Vanderloos, Sean Thomas, Alexis Bonogofski

  • YOGA EXPRESS LUNCH- A condensed version of ALL LEVELS crunched into 45 minutes for the working guy/gal with a tight schedule. *HEATED*   Teachers: Amanda Yarbrough,  Sara Hashemi, Jen Hull, Katie Vanderloos, Peter Vanderloos, Alexis Bonogofski

class menu and descriptionS

                Black Orchid

​                     ​Yoga | Spin